Eggs over Kale + Sweet Potato Grits | thirdAGE | healthy living for women + their families

Ingredients

• 1 large sweet potato
• 2 cups fresh organic kale (chopped)
• 1 tablespoon extra virgin olive oil (1 tsp for coating soufflé dishes, 2 tsp for sauce pan)
• 1½ cups water
• 1 cup organic low-fat milk
• ¾ cup organic grits (quick-cooking)
• ¼ teaspoon sea salt
• 4 Pasture-Raised eggs