Cheap local smoothie | Complete Food Recipe | Complete Foods

Name: Cheap local smoothie | Complete Food Recipe | Complete Foods
Total time: 25 min
Ingredients: 78g Peanuts, all types, dry-roasted, with salt; 472g Sweet potato, raw, unprepared; 3500ml Water, tap, municipal; 50g Kale, raw; 50g Collards, raw; 4g Oil, sunflower, linoleic (less than 60%); 6g Seeds, flaxseed; 265g Wheat flour, whole-grain; 3g Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron

www.completefoods.co

| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 78 | g | Peanuts, all types, dry-roasted, with salt | $0.34 | local | | 472 | g | Sweet

View full recipe on www.completefoods.co

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.

Share this recipe:

Ingredients

78g Peanuts, all types, dry-roasted, with salt
472g Sweet potato, raw, unprepared
3500ml Water, tap, municipal
50g Kale, raw
50g Collards, raw
4g Oil, sunflower, linoleic (less than 60%)
6g Seeds, flaxseed
265g Wheat flour, whole-grain
3g Supplements Studio Daily Vegan Whole Food Multivitamin Plus for Men & Women, No Iron