AVOCADO & CHILLI SCRAMBLE WITH SPINACH PESTO – Melrose Health
Content Prep Time: Cooking time: Servings: Ingredients: Method: Tips: Products Mentioned in Article Prep Time: 15 mins Cooking time: 20 minutes Servings: 1 Ingr
Ingredients
- ¾ cup of chopped spinach
- ¼ cup basil leaves
- 1/3 cup blanched almonds
- ½ teaspoon finely chopped garlic
- 2 teaspoons fresh lemon juice
- 1 teaspoon salt flakes
- 100mls Melrose MCT ( Melrose MCT Original, Pro Rapid or Pro Plus -- take your pick!)
- 1 tablespoon ghee or butter
- 4 free range eggs
- 1 avocado, diced
- ½ cup spinach leaves
- 1 teaspoon chilli flakes
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