Vegetable quiche | Healthy Kids

Ingredients

• **Base:**
• 3 cups cooked brown rice
• 2 eggs
• 2 tablespoons grated parmesan cheese
• black pepper
• **Filling:**
• 2 leeks, rinsed and thinly slice (white parts only)
• 1 teaspoon oil
• 1 tablespoon dried mixed herbs
• 1 cup sliced mushrooms
• 1 capsicum, thinly sliced
• pepper
• 4 eggs, beaten
• 1/2 cup low-fat milk
• 1 tablespoon grated parmesan cheese (optional)