VEGETABLE QUICHE
Discover the Secret to a Mouthwatering Vegetable Quiche That Will Leave Your Guests Begging for More!. Are you looking to whip up a delightful vegetable quiche that’s both delicious and nutritious?...
Keywords
- non sweet
- quiche
- tart
Ingredients
- 90 grams (3.15 ounces) butter
- 100 grams (3.55 ounces) whole wheat flour
- 100 grams (3.55 ounces) first grade wheat flour
- 15 grams (0.55 ounces) wheat bran
- 1 teaspoon salt
- 2 teaspoons fructose or natural unrefined sugar
- 1 teaspoon baking powder
- 80 grams (2.80 ounces) sour cream
- 110 grams (3.90 ounces) fresh bell pepper
- 180 grams (6.35 ounces) fresh zucchini
- 140 grams (4.95 ounces) fresh spinach
- 180 grams (6.35 ounces) frozen broccoli
- 60 grams (2.10 ounces) vegetarian parmesan
- 65 grams (2.30 ounces) mozzarella for pizza
- 85 grams (3.00 ounces) Adyghe cheese
- 100 milliliters (3.40 fluid ounces) cream (20-22% fat)
- 1 teaspoon black Indian salt
- Ground black pepper to taste
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