VEGETABLE QUICHE

VEGETABLE QUICHE

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Discover the Secret to a Mouthwatering Vegetable Quiche That Will Leave Your Guests Begging for More!. Are you looking to whip up a delightful vegetable quiche that’s both delicious and nutritious?...

Keywords

  • non sweet
  • quiche
  • tart
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Ingredients

  • 90 grams (3.15 ounces) butter
  • 100 grams (3.55 ounces) whole wheat flour
  • 100 grams (3.55 ounces) first grade wheat flour
  • 15 grams (0.55 ounces) wheat bran
  • 1 teaspoon salt
  • 2 teaspoons fructose or natural unrefined sugar
  • 1 teaspoon baking powder
  • 80 grams (2.80 ounces) sour cream
  • 110 grams (3.90 ounces) fresh bell pepper
  • 180 grams (6.35 ounces) fresh zucchini
  • 140 grams (4.95 ounces) fresh spinach
  • 180 grams (6.35 ounces) frozen broccoli
  • 60 grams (2.10 ounces) vegetarian parmesan
  • 65 grams (2.30 ounces) mozzarella for pizza
  • 85 grams (3.00 ounces) Adyghe cheese
  • 100 milliliters (3.40 fluid ounces) cream (20-22% fat)
  • 1 teaspoon black Indian salt
  • Ground black pepper to taste

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