Cauliflower fritters with tasty yoghurt sauce | Healthy Kids

Cauliflower fritters with tasty yoghurt sauce | Healthy Kids

www.healthykids.org.nz

Cauliflower fritters with yoghurt sauce—a healthy, tasty way to sneak veggies into kids' lunches or snacks! Perfect for families.

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Ingredients

  • 1/2 a cauliflower, chopped into small pieces
  • 1/2 cup frozen peas or corn (optional)
  • 1/2 cup flour
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 2 eggs
  • Oil spray for cooking
  • 1/2 cup natural yoghurt
  • 1 clove garlic, crushed
  • 2 tablespoons fresh coriander or mint, chopped

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