Gingerbread Overnight Oats - Center for Nutrition Studies

Ingredients

• ¾ cup almond milk (or any plant-based milk)
• 1 cup old-fashioned rolled oats
• ½ cup almond or soy yogurt
• 1 Tbsp almond meal/flour
• 1 Tbsp flax seeds
• 1 Tbsp maple syrup
• 1 tsp gingerbread spice
• 1 ripe pear, cubed
• 1 banana
• 2 Tbsp macadamia nuts
• 1 tsp coconut flakes/shreds
• ¼ tsp cacao powder or beetroot powder (optional)
• Edible flowers (optional)