MedlinePlus: Kale Dip
This healthy kale dip recipe is full of flavor yet very low in fat and cholesterol. It’s great for a snack or appetizer.
Ingredients
- 1 1/2 teaspoons vegetable oil
- 3 cups thinly sliced or chopped kale
- 1 clove garlic, minced or 1/4 teaspoon garlic powder
- 1/8 teaspoon salt
- 1 cup low-fat cottage cheese
- 1/2 teaspoon red pepper flakes or 1/4 teaspoon cayenne pepper
- 1 Tablespoon lemon juice
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