Raw Buckwheat Breakfast - alive magazine
Buckwheat groats are available from health food stores and have a distinct flavour. For a milder taste, substitute oat groats or steel-cut oats.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Mixing bowl
- Colander
- Measuring cup
- Measuring spoon
- Blender
- Chef's knife
- Cutting board
Ingredients
- 8 dates
- 1 cup (250 mL) buckwheat
- 1 cup (250 mL) apple or pear juice
- 1 apple, coarsely diced
- 2 Tbsp (30 mL) shredded coconut
- Cinnamon and nutmeg to taste
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