3 Pulse-Topped Lunch Bowls - Half Cup Habit

Ingredients

• 1 cup lettuce (romaine)
• 3 tbsp bell pepper (red; roasted)
• 3 tbsp olives
• 2 tbsp feta cheese (goat's milk (or any you prefer, leave out if dairy free))
• hummus
• 1/2 cup chickpeas (rinsed and drained)
• 3/4 cup lettuce (romaine)
• 1/4 cup quinoa
• 3 tbsp onion (chopped)
• 1/2 cup black beans (drained and rinsed)
• 1/3 avocado (sliced)
• Tortilla chips (your choice)
• 1 cup kale ((massaged with oil of choice))
• 1 sweet potato (roasted)
• 1 tbsp sesame seeds (black)
• 1/2 cup lentils, black (cooked)
• 1/3 avocado (diced)