Braised lamb shoulder Recipe | Healthy Eating Advisory Service
Rich and tender, this braised lamb shoulder combines slow-cooked lamb, onion, carrot, celery and tomato for a well-rounded main meal.
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Cooking tools:
- Roasting pan
- Saute pan
- Oven
- Stove
- Chef's knife
- Cutting board
- Tongs
- Wooden spoon
- Parchment paper
- Aluminum foil
Ingredients
- Lamb – shoulder - 1.8 kg (1) (Bone in)
- Chicken stock - 1.2 litres (Low salt)
- Garlic - 30 grams (4) (Whole cloves)
- Pepper - whole - 5 grams (Black peppercorns)
- Bay leaves - 2
- Thyme – fresh - a bunch
- Onion – brown - 650 grams (3) (Roughly chopped)
- Carrot - 400 grams (Roughly chopped)
- Celery - 250 grams (Roughly chopped)
- Tomato – crushed - 800 grams
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