Spicy chickpea stew recipe | Good Food

Spicy chickpea stew recipe | Good Food

www.bbcgoodfood.com

Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre

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Ingredients

  • 1 tbsp rapeseed oil
  • 2 onions (320g), roughly chopped
  • 2 green peppers deseeded and cut into cubes
  • 2 tsp hot chilli powder
  • 1 tbsp ground coriander
  • 1 tsp ground cumin
  • 500ml carton passata
  • 2 x 400g cans chickpeas
  • 2 tsp vegetable bouillon powder
  • 40g flame raisins
  • ½ lemon juiced, flesh scooped out and white pith removed, then zest finely chopped (you’ll need 2 tsp)
  • 350g cauliflower florets
  • 15g parsley chopped
  • 140g wholemeal couscous
  • 40g toasted flaked almonds

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