Quinoa, Spinach & Egg Bake

Ingredients

• 1 tbs olive oil
• 8 eggs
• 2 cups quinoa, cooked
• 1 1/4 cups skim milk
• 2 cloves garlic, crushed
• 1 tsp thyme, chopped
• 3 cups spinach, roughly chopped
• Pinch of pepper and nutmeg
• 1 cup shredded reduced fat cheese
• 1/2 punnet cherry tomatoes
• Spray oil