Protein Pumped Hamburger Soup - The Nutritionist

Protein Pumped Hamburger Soup - The Nutritionist

thenutritionist.ca

This healthy hambuger soup recipe was created by a nutritionist in saskatchewan with sports nutrition in mind. Recovery meal on that cold winter day!

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Ingredients

  • 600-800 grams extra lean ground beef
  • 1 c. red onion, diced
  • 1 c. carrots, chopped
  • 1 c. celery chopped
  • 1 c. bell pepper, chopped
  • 1 c. mushrooms, chopped
  • 2 Tbsp garlic, minced
  • 3 c. canned diced tomatoes
  • 3 c. beef bone broth
  • 1-2 c. water
  • 2 bay leaves
  • 1 Tbsp each of parsley and thyme
  • 1 Tbsp white vinegar
  • 1 Tbsp sugar
  • Salt & pepper to taste
  • 1 small package red lentil flour pasta noodles

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