Bariatric Breakfast Recipes
Starting the day with the right breakfast is essential for anyone on a bariatric journey. After surgery, our bodies need nutrient-dense meals that support healing and weight loss while being gentle...
Ingredients
- 2 large egg whites
- 1 whole large egg (for balanced fat and protein)
- 2 tablespoons low-fat cottage cheese (adds creaminess and protein)
- 1/4 cup finely chopped spinach (soft and nutrient-rich)
- 1 teaspoon extra virgin olive oil (healthy fat to aid nutrient absorption)
- Salt to taste (preferably iodized)
- Freshly ground black pepper to taste
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