Bariatric Surgery Recipe: Easy Egg Muffins

Bariatric Surgery Recipe: Easy Egg Muffins

www.froedtert.com

Egg muffins recipe created for the post-bariatric surgery diet from the Froedtert & the Medical College of Wisconsin Bariatric Surgery Program.

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Ingredients

  • 6 large eggs
  • 12 slices pre-cooked turkey bacon (sliced into thirds)
  • ¾ cup shredded low fat Swiss or Monterey jack cheese
  • ¼ cup diced red pepper (optional)
  • 1 teaspoon diced green onion (optional)
  • ½ cup 1% milk
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon Italian seasoning

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