Hearty Chili Recipe | Dr. McDougall

Ingredients

• 1 Onion, chopped
• 2 Cloves Garlic, minced
• 1/4 Cup Water
• 26 Ounce Jar Fat-free pasta sauce
• 15 Ounce Can Black beans, drained and rinsed
• 15 Ounce Can Kidney beans, drained and rinsed
• 1 Cup Cooked brown rice
• 3/4 Cup Vegetable broth
• 1 Tbsp Soy sauce (optional)
• 2 Tbsp Chili powder
• 1 Tbsp Cumin
• 2 Tsp Oregano
• 1/3 Tsp Cayenne
• 1 Cup Sun-dried tomatoes