Juicy Ground Chicken Burgers with Cheese and Spices

Ingredients

• 1 pound ground chicken
• 1/2 cup Cheez-Its crumbs (from 3/4 cup whole Cheez-Its)
• 1/2 cup shredded pepper jack cheese
• 1 large egg, beaten
• 1/2 tablespoon Worcestershire sauce
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/8 teaspoon crushed red pepper flakes
• 4 hamburger buns
• mayonnaise (optional)
• romaine lettuce leaves (optional)
• tomato slices (optional)
• red onion slices (optional)