Speedy One Pot Kale, Bean & Lemon Stew - Vegan Recipe Club

Name: Speedy One Pot Kale, Bean & Lemon Stew - Vegan Recipe Club
Total time: 30 min
Ingredients: 1 onion, finely diced; 2-3 cloves garlic, finely chopped; 1 tsp fennel seeds; ½ tsp chilli flakes; 3 medium carrots, diced or finely sliced; 1 tsp sugar or syrup; 1 x 400g/14½ oz tin chopped tomatoes; 600ml/2½ cups vegan stock; 1 tbsp red wine vinegar; 2 bay leaves; 180g/6½ oz kale leaves (stalks removed), sliced into 1cm strips; 3 x 400g/14½ oz tins butter beans, chickpeas or cannellini beans, drained and rinsed; Zest of half a lemon, finely chopped; 1 tbsp lemon juice; 2-3 tbsp nutritional yeast (optional); Salt and pepper, to taste; Optional toppings: drizzle of chilli or olive oil, fresh parsley, lemon wedges, nutritional yeast, vegan grated cheddar, vegan feta, vegan Parmesan, vegan plain yoghurt

www.veganrecipeclub.org.uk

This stew was created as a very quick, hearty, healthy meal which could be batch-cooked and frozen or popped in a flask for lunch the next day. What we didn't...

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Ingredients

1 onion, finely diced
2-3 cloves garlic, finely chopped
1 tsp fennel seeds
½ tsp chilli flakes
3 medium carrots, diced or finely sliced
1 tsp sugar or syrup
1 x 400g/14½ oz tin chopped tomatoes
600ml/2½ cups vegan stock
1 tbsp red wine vinegar
2 bay leaves
180g/6½ oz kale leaves (stalks removed), sliced into 1cm strips
3 x 400g/14½ oz tins butter beans, chickpeas or cannellini beans, drained and rinsed
Zest of half a lemon, finely chopped
1 tbsp lemon juice
2-3 tbsp nutritional yeast (optional)
Salt and pepper, to taste
Optional toppings: drizzle of chilli or olive oil, fresh parsley, lemon wedges, nutritional yeast, vegan grated cheddar, vegan feta, vegan Parmesan, vegan plain yoghurt