Chickpea Hummus - Alberta Pulse Growers

Chickpea Hummus - Alberta Pulse Growers

albertapulse.com

It's easy to make your own hummus at home, starting with a can of chickpeas!

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Ingredients

  • 1 can (19 oz/540 mL) chickpeas, drained & rinsed (yields cups/500 mL cooked chickpeas)
  • 1/3 cup (75 mL) tahini
  • 1 clove garlic, minced
  • 1/4 cup (60 mL) fresh lemon juice
  • 3 Tbsp (45 mL) canola oil
  • 1/2 tsp (2 mL) ground cumin
  • 1/2 tsp (2 mL) salt, more or less, to taste
  • 1/3 cup (75 mL) water
  • 1/2 tsp (2 mL) hot pepper sauce
  • crackers, naan, pita bread or fresh veggies, for dipping

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