Five Minute Hummus - Alberta Pulse Growers

Name: Five Minute Hummus - Alberta Pulse Growers
Ingredients: 1 can (19 oz/540 mL) can chickpeas, drained & rinsed (yields 2 cups/500 mL cooked); 1/4 cup (50 mL) reduced calorie sundried tomato salad dressing; 1/3 cup (75 mL) water; 2 garlic cloves

albertapulse.com

Swap out chickpeas for black beans or lentils for a new twist on this quick and easy hummus recipe.

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Ingredients

1 can (19 oz/540 mL) can chickpeas, drained & rinsed (yields 2 cups/500 mL cooked)
1/4 cup (50 mL) reduced calorie sundried tomato salad dressing
1/3 cup (75 mL) water
2 garlic cloves