Slimming World barbecue sauce

Name: Slimming World barbecue sauce
Total time: 40 min
Ingredients: 1 cal cooking spray*; 1 medium onion, diced; 2 garlic cloves, roughly chopped; 2 tbsp tomato purée; 2 tbsp smoked paprika; 1 medium potato, diced; 330ml can diet cola; ½ tsp Marmite; 1 tsp mustard powder; ½ tsp balsamic vinegar; 2 tbsp dark soy sauce; ½ tbsp Henderson’s Relish (or Worcestershire sauce if you don't need this sauce to be vegetarian); 2 level tsp sweetener granules; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

Now you can enjoy this tangy sauce for Free! It’s a great way to add a flavour boost to burgers, chicken and fries

Keywords

Syn-free

View full recipe on www.slimmingworld.ie

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.slimmingworld.ie.

Share this recipe:

Cooking tools:

Immersion blender
Food processor
Saucepan
Stove
Measuring cup
Wooden spoon

Ingredients

1 cal cooking spray*
1 medium onion, diced
2 garlic cloves, roughly chopped
2 tbsp tomato purée
2 tbsp smoked paprika
1 medium potato, diced
330ml can diet cola
½ tsp Marmite
1 tsp mustard powder
½ tsp balsamic vinegar
2 tbsp dark soy sauce
½ tbsp Henderson’s Relish (or Worcestershire sauce if you don't need this sauce to be vegetarian)
2 level tsp sweetener granules
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.