Canadian Bison Association :: Bison Shepherd's Pie

Canadian Bison Association :: Bison Shepherd's Pie

www.canadianbison.ca

Join sport nutritionist, Sylvie Tetrault, and Chef Tommy Medeiros along with the Canadian Bison Association with a recipe for Bison Sheperd's Pie.

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Ingredients

  • 1 lb ground bison
  • 1 cup bison broth
  • 1 cup frozen mixed peas and carrots
  • 1/2 cup frozen corn kernels
  • Olive oil
  • 1 cup chopped yellow onion
  • 2 cloves garlic, minced
  • Rosemary, thyme and parsley leaves
  • Salt and ground black pepper
  • 1 tbsp Worcestershire sauce
  • 2 tbsp Tomato paste
  • 2 tbsp All-purpose or gluten free flour
  • Boiled potatoes
  • 1 stick of unsalted butter (1/2 cup)
  • 1/3 cup of milk
  • Salt and pepper
  • Parmesan cheese

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