Huevos Rancheros - American Liver Foundation

Ingredients

• 4 large eggs
• 4 whole grain or whole wheat tortillas
• 1 cup homemade or low-sodium canned refried beans (or use black beans)
• 1 cup salsa (choose a low-sodium or no-sugar-added variety)
• 1 avocado, sliced or mashed
• 1/2 cup reduced-fat shredded cheese (cheddar or Mexican blend)
• Salt free seasoning
• Optional toppings: plain Greek yogurt (instead of sour cream), sliced jalapeños, hot sauce