Roasted Red Bell Pepper Dip Recipe

Name: Roasted Red Bell Pepper Dip Recipe
Ingredients: 10 ozs of roasted red peppers (I use them out of a jar, and this was the measurement after they were drained); 9 ozs chickpeas (I used canned chickpeas, this is the drained weight); 3 1/2 ozs of walnuts; 1 tablespoon of olive oil; 1 tablespoon of pomegranate molasses; 1 tablespoon of water; Parsley or mint (optional)

maculardegeneration.net

An advocate shares an eye-healthy red pepper dip recipe. Bell peppers and chickpeas contain vitamins and nutrients important for eye health.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at maculardegeneration.net.

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Ingredients

10 ozs of roasted red peppers (I use them out of a jar, and this was the measurement after they were drained)
9 ozs chickpeas (I used canned chickpeas, this is the drained weight)
3 1/2 ozs of walnuts
1 tablespoon of olive oil
1 tablespoon of pomegranate molasses
1 tablespoon of water
Parsley or mint (optional)