Avocado toast Recipe - Calories, Nutrition & GI

Avocado toast Recipe - Calories, Nutrition & GI

clearcals.com

Avocado toast has 83.3 calories per serving (1 Slice) — that's 178.4 calories per 100g. It provides 3.8g protein, 6.7g carbs, and 4.6g fat. With a low glycemic index (GI: 55), this recipe is...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Fork
  • Spoon
  • Food processor
  • Blender
  • Toaster
  • Plate

Ingredients

  • 2 Table Spoon of Feta cheese
  • 60 Grams of White bread
  • 50 Grams of Tomatoes raw
  • 1 Table Spoon of Olive oil
  • 100 Grams of Avocado fruit
  • 1 Tea Spoon of Lemon juice
  • 20 Grams of Garlic small clove
  • 50 Grams of Whole egg raw

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