Black Bean Soup

Ingredients

• 2 tbsp extra virgin olive oil
• 2 medium yellow onions, chopped
• 4 large garlic cloves, peeled
• 2 carrots, peeled
• 440 g black beans, drained and rinsed
• 1000 ml low-sodium chicken broth
• ¾ tsp oregano
• 1 tsp ground coriander
• 1 tsp ground cumin
• ⅛ tsp cayenne pepper
• ½ tsp salt
• 80 g sour cream
• fresh cilantro, chopped
• Avocado,
• Lime wedges
• cheese