Muffin Mexicana with avocado salsa - Fuel to Go & Play®

Ingredients

• 1 carrot grated
• ½ onion finely diced
• ½ teaspoon ground cumin
• ½ teaspoon ground coriander
• 1 clove garlic finely chopped
• 300g lean beef mince
• 400g tin Heinz five bean mix, drained and rinsed
• ½ cup salt reduced beef stock
• 1 packet English muffins
• 1 cup reduced fat cheese, finely grated
• 1 avocado, diced
• 1 tomato, diced Juice of ½ lemon
• 1 tablespoon parsley finely chopped