Cajun Cod & Corn Medley

Cajun Cod & Corn Medley

choosehomemade.org

Try this zesty dish full of flavor and prepared in 30 minutes or less!

Keywords

  • Choose Homemade
  • Recipes
  • Healthy Recipes
  • Healthy Eating
  • Healthy Cooking
  • Healthy Food
  • Healthy Meals
  • ONIE Project
View full recipe on choosehomemade.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at choosehomemade.org.

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Cooking tools:

  • Skillet
  • Saucepan
  • Cutting board
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Fork
  • Wooden spoon
  • Spatula
  • Stove

Ingredients

  • 1 cup instant brown rice
  • 2 Tbsp olive oil, divided
  • 1 medium yellow onion, diced
  • 1 stalk celery, diced
  • 1 large red bell pepper, diced
  • 4 cloves garlic, minced
  • 2 Tbsp Homemade Cajun Seasoning, divided
  • 1/2 cup minced fresh parsley, divided
  • 1/2 cup unsalted beef broth
  • 1 (12 oz) package frozen corn
  • 4 (4 oz) frozen cod fillets, thawed

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