The World's Easiest Tuna Bake
Family-friendly and versatile, this tuna bake is a winner. It's gluten and dairy-free, making it the perfect mid-week meal, school lunch or picnic food.
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Cooking tools:
- Baking dish
- Oven
- Mixing bowl
- Chef's knife
- Cutting board
- Whisk
- Measuring cup
- Measuring spoon
- Fork
- Spatula
- Citrus press
Ingredients
- 2 x 400g tins tuna, drained and flaked with a fork
- 2 onions, finely diced
- 500ml (2 cups) milk of choice *
- 4 large eggs
- 1 ¼ cup rolled oats *
- 4 tbsp Nutritional yeast
- 1 tbsp seeded mustard
- 2 tsp salt
- Generous grind black pepper
- 2 tbsp fresh lemon juice (or 3 drops food-grade lemon essential oil *)
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