Mackerel Croquettes with Potatoes and Spinach
Medium | French | Serves 4. 370 calories, 20 g protein, 30 g carbs per serving. Crispy croquettes made with smoked mackerel, mashed potatoes, spinach and spices
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Ingredients
- 500 g Potatoes
- 1 Sweet onion
- 30 g Butter
- 15 ml Whole grain mustard
- 2 1/2 ml Turmeric powder
- 2 1/2 ml Ground cumin
- 2 1/2 ml Sweet paprika
- 100 g Fresh spinach leaves
- 30 g Fresh parsley
- 200 g Grilled smoked mackerel fillets
- 2 Eggs
- 100 g Breadcrumbs
- à goût Salt
- à goût Freshly ground black pepper
- 200 ml Frying oil (sunflower or peanut)
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