Healthy Avocado Toast Recipe – 350 kcal, 20g protein (Nadine E., 4 May 2024) | Fitmate Coach Recipes

Ingredients

• 2 ripe avocados
• 4 large eggs
• 4 egg whites
• 1 cup spinach, chopped
• 1/2 cup bell peppers, diced
• 1/2 cup onions, diced
• 1/2 cup mushrooms, sliced
• 1/2 cup turkey sausage, cooked and crumbled
• 1/4 cup fresh parsley, chopped
• 4 slices of whole grain bread
• Salt and pepper to taste
• Olive oil spray (optional)