Egg On-the-Go Sandwich - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
Egg On-the-Go Sandwich: Whole-wheat English muffin with egg, ham, cheese, spinach, tomato. Quick & portable meal in 30 minutes. Perfect for on-the-go healthcare professionals! 🍞🍳😊
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Ingredients
- 6 muffin Muffins, English, whole-wheat (or gluten-free whole grain English muffins)
- 9 large Egg(s)
- 1 Tbsp., ground Black pepper
- 1 Tbsp. Olive oil
- 1 tsp. Unsalted butter
- 6 slices Reduced sodium ham
- 6 slices Reduced fat cheddar cheese
- 1 cup Fresh spinach
- 6 slice, thick/large (1/2 thick) Tomatoes
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