Buffalo Wings Lite: Spicy Chicken Burger Recipe

Ingredients

• 3 tablespoons light mayonnaise
• 3 tablespoons plain nonfat Greek yogurt
• 3/4 teaspoon onion powder
• 1/2 teaspoon garlic salt
• 1/4 teaspoon black pepper
• 1 pound ground chicken breast
• 3 tablespoons dry breadcrumbs
• 1 large egg white
• 3 tablespoons hot wing sauce (like Frank's Buffalo Wing sauce)
• 2 teaspoons butter
• 4 wheat hamburger buns
• 4 green leaf lettuce leaves
• 1/4 cup carrot