Guacamole Hummus | Produce For Kids

Guacamole Hummus | Produce For Kids

healthyfamilyproject.com

Looking for a fun new spin on guacamole or hummus? Try combining them for a flavorful dip that’s perfect for chips and veggies, or use it as a spread on sandwiches, wraps and burgers.

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Ingredients

  • 1 15 oz. can chickpeas, drained, rinsed
  • 2 avocados
  • 1 cup cilantro (loosely packed)
  • 2 cloves garlic (minced)
  • 3 tablespoons lime juice
  • 1/4 cup chopped sweet onions
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small tomato (chopped)

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