Muttali Varuval Recipe - Calories, Nutrition & GI | Clearcals
Muttali Varuval has 85.6 calories per serving (1 Small Cup) — that's 86.1 calories per 100g. It provides 2.5g protein, 5.8g carbs, and 5.8g fat. With a low glycemic index (GI: 48), this recipe is...
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Ingredients
- 2 Tea Spoon of Bengal gram dal
- 250 Grams of Green cabbage
- 0.5 Tea Spoon of Cumin seeds
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Red chilli powder
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