Indian Kitchari Recipe
Kitchari: Indian Dish to Ease Digestion and Detoxify - Like chili to Americans, there are thousands of recipes for kitchari in Indian kitchens. This is my version, with amped up ginger and a pinch of...
Keywords
- Kitchari: Indian Dish to Ease Digestion and Detoxify
- kitchari recipe
- thousands of recipes for kitchari in Indian kitchens
- my kitchari version with amped up ginger and a pinch of asafoetida (hing)
- which gives
- kitchari dish satisfying depth of savory flavor
- kitchari vegan cooking
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Cooking tools:
- Pot
- Stove
- Spoon
- Wooden spoon
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 3/4 cup split yellow mung beans
- 2/3 cup basmati rice
- 1 teaspoon coconut oil or ghee
- 2 teaspoons black mustard seeds
- 1 teaspoon fenugreek seeds
- 1/8 teaspoon asafoetida
- 1 tablespoon minced fresh ginger root
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 2 bay leaves
- 1 quart (4 cups) water
- 1/2 cup chopped fresh cilantro
- Bragg's Liquid Aminos or sea salt
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