Kitchari recipe

Name: Kitchari recipe
Total time: 40 min
Ingredients: 70g white basmati rice, soaked for 1 hour; 70g mung dal (or mung beans, soaked overnight); 2 tbsp ghee; 1 bay leaf; pinch of asafoetida; 370ml water; 1 tsp cumin seeds; 5cm piece of fresh ginger, finely chopped, or 1⁄4 tsp ground ginger; 1 tsp ground turmeric; 1⁄4 tsp black pepper pinch of sea salt, to taste; Fresh coriander, to serve (optional)

www.deliciousmagazine.co.uk

Jasmine Hemsley's Indian rice recipe is a staple healing food in Ayurveda – a lifestyle that she follows – and is a comforting meal that's both soothing and nourishing.

View full recipe on www.deliciousmagazine.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.deliciousmagazine.co.uk.

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