Blueberry Spinach Smoothie Recipe - Mae's Menu

Ingredients

• 1 1/2 cup milk (dairy, almond, coconut milk, or other plant-based milk)
• 1/2 teaspoon ground cinnamon
• 1 large handful spinach (or about 1 cup firmly packed)
• 1 tablespoon hemp seeds
• 2 tablespoons peanut butter
• 1 large ripe banana
• 1-2 large pitted Medjool dates (or 1 1/2 tablespoons honey or maple syrup)
• 1 cup blueberries (frozen or fresh)
• 1 large handful of ice (or about 3/4 cup)