Multiple Sclerosis Friendly Recipes

Ingredients

• 1 2/3 cups whole wheat flour
• 1 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1/2 cup extra virgin olive oil or unsweetened applesauce
• 1/2 cup maple syrup or honey
• 2 cups frozen mango cubes
• 1 tsp pure vanilla extract
• 1/2 cup plant-based milk
• 1 tsp apple cider vinegar