Multiple Sclerosis Friendly Recipes

Ingredients

• 1 Tbsp Ground flax seeds
• 3 Tbsp Water
• 3 cups Whole wheat flour
• 1 1/2 tsp Baking powder
• 1 tsp Baking soda
• 1 Tbsp Ground ginger
• 1 Tbsp Ground cinnamon
• 1/4 tsp Ground cloves
• 1/4 tsp Ground nutmeg
• 1/4 tsp Salt
• 1/4 cup Unsweetened applesauce
• 1 1/4 cups Pure maple syrup or raw honey
• 2 tsp Pure vanilla extract