Hemp Tropical Island Smoothie

Ingredients

• 1 cup coconut milk (or any plant-based milk)
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 cup mango chunks (fresh or frozen)
• 1/2 banana (fresh or frozen)
• 2 tablespoons hemp seeds
• 1 tablespoon hemp protein powder
• 1 tablespoon shredded coconut
• 1 teaspoon chia seeds
• 1 teaspoon honey or maple syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract
• A handful of ice cubes (optional, for a thicker smoothie)