High Protein Breakfast Casserole - Emily Maude Nutrition

Ingredients

• 1 lb sweet potato (cut into 1/2 inch pieces)
• 3 tbsp avocado oil (divided)
• 1 3/4 tsp sea salt (divided)
• Freshly ground black pepper
• 1 lb ground chicken (see notes )
• 1 tsp sweet paprika
• 1 tsp dried thyme
• 1 tsp garlic powder
• 1/4 red pepper flakes
• 1 medium onion (diced)
• 1 red bell pepper (diced)
• 3 cups baby spinach (roughly chopped)
• 10 large eggs
• 1/2 cup milk
• 1/2 cup shredded cheddar cheese (or to taste)