60-Second Flax Muffin In A Mug
This vegan, gluten-free, grain-free, dairy-free, egg-free breakfast recipe is great for hotel room nutrition when a microwave is all you have!
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Cooking tools:
- Mug
- Microwave
- Plate
- Zip-top bag
- Chef's knife
Ingredients
- 2 rounded tbsp GSG Sprouted Flax or TriOmega
- 1 tbsp buckwheat flour
- 1 tbsp coconut crystal
- 1 rounded tbsp coconut milk powder
- 1 1/2 tsp egg replacer
- 1/2 tsp baking powder
- 1 tsp cinnamon
- 3 tbsp water
- 1 tbsp finely chopped nuts (optional)
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