Vegetarian kebabs – Augusta Health

Ingredients

• 8 cherry tomatoes
• 8 button mushrooms
• 1 small zucchini, sliced into 8 pieces
• 1 red onion, cut into 4 wedges
• 1 green bell pepper, seeded and cut into 4 pieces
• 1 red bell pepper, seeded and cut into 4 pieces
• 1/2 cup fat-free, reduced or low-sodium Italian dressing
• 1/2 cup brown rice
• 1 cup water
• 4 wooden skewers, soaked in water for 30 minutes, or metal skewers