Mushroom Crab Appetizer

Mushroom Crab Appetizer

healthlibrary.tidelandshealth.org

Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.

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Ingredients

  • 8 oz fresh mushrooms
  • 8 oz lump crab meat
  • 1 tbsp olive oil
  • 1/2 cup minced onions
  • 1 tbsp skim milk
  • 4 oz reduced-fat cream cheese (Neufchâtel), softened
  • 1/4 cup chopped fresh parsley
  • Mini filo cups

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