Mushroom Crab Appetizer
healthlibrary.tidelandshealth.org
Deliciously decadent, but healthy! Garnish with chopped red pepper for extra color or a shot of Tabasco for spiciness.
Ingredients
- 8 oz fresh mushrooms
- 8 oz lump crab meat
- 1 tbsp olive oil
- 1/2 cup minced onions
- 1 tbsp skim milk
- 4 oz reduced-fat cream cheese (Neufchâtel), softened
- 1/4 cup chopped fresh parsley
- Mini filo cups
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