Healthier Pumpkin Buddha Bowl

Ingredients

• 210g canned no-added-salt chickpeas, rinsed, drained (see Tip)
• 1/2 tsp Cajun seasoning
• 150g pumpkin, peeled, cut into 3cm pieces (see Tip)
• 1 small zucchini, thickly sliced diagonally
• 5ml olive oil cooking spray
• 125g microwave brown rice
• 1/2 small red onion, cut into thin wedges
• 30g baby spinach leaves
• 1/3 cup light Greek-style yoghurt