Falafels with Tahini, Yogurt Sauce, and Sweet Pickled Beets - alive magazine

Falafels with Tahini, Yogurt Sauce, and Sweet Pickled Beets - alive magazine

www.alive.com

This dish is aimed toward older kids. For a gluten-free version, replace pitas with a bed of quinoa. You can buy pickled beets, but choose ones without…

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Cooking tools:

  • Food processor
  • Saucepan
  • Pot
  • Baking sheet
  • Oven
  • Stove
  • Refrigerator
  • Colander
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Pastry brush
  • Slotted spoon
  • Wooden spoon
  • Fork
  • Airtight container

Ingredients

  • 1/4 cup (60 mL) tahini or sunflower butter
  • 3 Tbsp (45 mL) water
  • 2 Tbsp (30 mL) lemon juice
  • 1 garlic clove, minced (optional)
  • Pinch of salt
  • 1 cup (250 mL) Greek yogurt
  • 1 Tbsp (15 mL) lemon juice
  • 4 medium beets
  • 1/2 cup (125 mL) distilled natural white vinegar
  • 1/4 cup (60 mL) water
  • 3 Tbsp (45 mL) honey
  • 1 tsp (5 mL) salt
  • 1 tsp (5 mL) cumin seeds
  • 1 whole clove or 1/8 tsp (0.5 mL) ground cloves
  • 8 organic whole wheat pitas
  • Optional garnishes: parsley, lettuce, sliced cucumber, and tomatoes

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