Beet Hummus Recipe

Beet Hummus Recipe

www.ischianutrizionepatalano.it

The recipe to prepare the hummus of chickpeas and beet! A recipe rich in iron, vitamins and potassium ideal for those suffering from anemia and hypertension!

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Ingredients

  • 250-300g of baked beans
  • 150g of Beetroot
  • 3 teaspoons of tahini sauce
  • ½ clove of garlic
  • ½ cup hot water
  • Juice of 1 lemon
  • 2 tablespoons of extra virgin olive oil
  • Salt

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