Millet-Cauliflower Soup Recipe

Millet-Cauliflower Soup Recipe

www.food.com

From Frances Moore Lappe's "Diet for a Small Planet". The nutritional yeast, miso, and cashews add a cheese-like umami flavor to this vegan

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Cooking tools:

  • Blender
  • Grater
  • Pot
  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Stove

Ingredients

  • 2 tablespoons oil, plus more for sauteing vegetables
  • 1/2 cup millet
  • 1 1/2 cups water
  • 3 stalks celery, chopped
  • 1 green pepper, chopped
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 large carrot, grated (or chopped)
  • 6 cups water
  • 1 medium head cauliflower, coarsely chopped
  • 1 bay leaf
  • 2 tablespoons dry vegetable soup mix, base
  • basil
  • mint
  • chervil
  • thyme
  • ground celery seed
  • 2 tablespoons white miso (dark miso will make the soup brown instead of creamy)
  • 3/4 cup raw cashews
  • 1 cup water
  • 1/2 cup nutritional yeast
  • salt

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